1. verywellmind.com

    Relationship conflict: Problems that arise from interpersonal relationships are a common cause of negative emotions. Such challenges can arise in relationships with friends, family, co-workers, or romantic partners. Unmet needs: When your needs are not being fulfilled—whether these needs are physical, emotional, social, psychological, or spiritual in nature—it is normal to experience ...
  2. wikihow.health

    Have strong emotional boundaries. If your emotions of fear, anxiety, anger, or sadness linger and last for days or weeks, you may have created an unhealthy emotional boundary. You may feel stuck in your emotions, and unable to take the next step of action. Avoid feeling out-of-control in your emotions by setting up boundaries such as:
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  4. positivepsychology.com

    Jan 8, 2025Emotions are a source of information (Schwarz and Clore, 1996) that help you understand what is going on around you. Negative emotions, in particular, can help you recognize threats (Zein, Wyatt and Grezes, 2015) and feel prepared to positively handle potential dangers (Biswas-Diener and Kashdan, 2014).
  5. mhanational.org

    Substance use is when people turn to alcohol and other drugs to make themselves feel better or numb about painful emotions or situations.. Alcohol and drug use can damage the brain, making it need higher amounts of substances to get the same effect. Over time, this can lead people to feel they need to use substances in order to feel "normal," especially if there are emotions that have ...
  6. liveboldandbloom.com

    May 31, 2023Challenging and reframing these thought patterns can help alleviate negative emotions. 5. Unhealthy Relationships. Toxic or unhealthy relationships can be a significant source of negative emotions. Constant conflict, manipulation, lack of support, or emotional abuse can lead to feelings of anger, sadness, and despair.
  7. Oct 1, 2024Addressing difficult but common emotions. We all deal with difficult emotions at one time or another. Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them. Each section includes a link to more detailed information on coping strategies. 1. Anxiety. What it is.
  8. psychologytoday.com

    Jan 4, 2024As the researchers put it, this strategy of "taking the good with the bad" might be the best for our health because we are able to deal with and process the negative emotions and possibly find ...
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