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  1. thehealthy.com

    Aug 19, 2024The health benefits of tart cherry juice. Research, such as one 2019 international nutrition study, has suggested there are multiple potential benefits from drinking tart cherry juice.These include reduced LDL cholesterol and lowered blood pressure, as well as quicker muscle recovery from exercise. Tart cherries have also been celebrated for being high in fiber and good for gut health, though ...
  2. Dec 13, 2024Tart cherry juice contains antioxidants and an impressive group of nutrients, including copper, potassium, manganese, magnesium, iron and vitamin A. A 2021 study discussed how tart cherry extract can be considered a "medicinal food" because of its high concentrations of phytochemicals, antioxidant activities and health benefits.
  3. mindbodygreen.com

    Aug 25, 2023"There is a range of tart cherry juice used for different populations for various indications, so it's difficult to give a defined quantity to experience health benefits, particularly since there is so much variety among the different juices and even individual needs," explains Minich. "In general, the research supports relatively small amounts ...
  4. medicinenet.com

    Tart cherry has some incredible health advantages due to all of the beneficial nutrients it contains.. Tart cherries are high in antioxidants including vitamin A.; They provide calcium, potassium, and copper, as well as less sugar and carbohydrates.; They contain a trace amount of B vitamins, iron, magnesium, and omega-3 and omega-6 fatty acids that make them one of the best juices to drink to ...
  5. healthyandnaturalworld.com

    Tart cherry juice is high in antioxidants that may have protective properties against these cognitive declines. According to a study published in the Journal of Agriculture and Food Chemistry, tart cherries contain a high content of phenolics such as anthocyanins that have strong anti-neurodegenerative activity 6.
  6. eatingwell.com

    Jul 18, 2024Many of the earlier studies on tart cherry juice looked at its effects on blood pressure, suggesting tart cherry juice may reduce systolic blood pressure. Many recent studies, however, including a 2021 study published in Nutrients, did not see an effect of tart cherry juice on blood pressure. So, while the research remains inconclusive, the ...
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