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  1. sleepfoundation.org

    Dec 22, 2023Benefits of Sleeping on the Floor Potential benefits of sleeping on the floor include a cooler sleep temperature, relief from back pain, and better posture. It May Offer Relief From Back Pain. Many people believe a firmer mattress is better for back pain Trusted Source National Library of Medicine, Biotech Information The ...
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  3. sleepdoctor.com

    Jan 18, 2024Sleeping on the floor can relieve back pain, lower injury risk, keep cool, and maintain cultural traditions. But it can also cause worse back pain, limited mobility difficulties, allergen exposure, and snake bites. Learn how to sleep on the floor safely and comfortably.
  4. scientificamerican.com

    May 2, 2024But most experts today agree that sleeping on the floor isn't necessarily the best option for any type of back ailment, Whang says. The main reason is that the shape of the human spine differs ...
  5. sleepreporter.com

    Dec 1, 2023Learn how floor sleeping can potentially improve spinal alignment, reduce pressure points, and lessen lower back pain. Also, discover the drawbacks, alternatives, and personalized advice for this ancient practice.
  6. neurolaunch.com

    Aug 26, 2024Benefits of Sleeping on the Floor. One of the primary advantages of floor sleeping is the potential for improved posture and spine alignment. When we sleep on a soft mattress, our body can sink into unnatural positions, potentially leading to misalignment and discomfort. By contrast, a firm surface like the floor provides consistent support ...
  7. sleepcarepro.com

    Feb 27, 2024Emerging Sleep Trends: Sleeping on the Floor. As sleep science evolves, so do the trends and habits associated with achieving restful sleep. In recent years, practices such as sleeping on the floor have garnered attention for potential benefits such as cooler sleep temperatures, alleviation of back pain, and improved posture.A significant percentage of orthopedic surgeons believe that a firmer ...
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