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  1. Only showing results from www.tigerfitness.com

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  2. tigerfitness.com

    In the world of bodybuilding when someone is discussing the topic of vacuums, there's a good chance they?re not talking about the latest Dyson model. Rather, they are most likely discussing the vacuum pose, which became a critical pose for bodybuilders back in the Golden Era of bodybuilding. Back in the 1970?s and 1980?s the vacuum pose was a critical pose that top bodybuilders needed to ...
  3. tigerfitness.com

    Arnold Schwarzenegger The Austrian Oak popularized bodybuilding. He is on most lists as the best of all time, but in my opinion, his physique, while awesome at the time, lacked the legs and WOW factor of these men before him. However, if not for Arnold, Bodybuilding would be an even more obscure, niche sport. Phil Heath 7x Mr. Olympia, Phil has had an epic battle with Kai Greene for the top ...
  4. tigerfitness.com

    6 Bodybuilding Facts #1 - Naturals - Train Each Muscle More Often and Focus on Compound Movements! This is counter-intuitive to some. You would think that since natural lifters recover less efficiently they should take more time between muscle groups. That is incorrect. When you train a muscle, protein synthesis (which is one of the most fundamental biological processes by which individual ...
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