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  1. health.harvard.edu

    Mar 20, 2024There is also some evidence that creatine supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to creatine's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process. Creatine supplementation does not build muscle.
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  3. pmc.ncbi.nlm.nih.gov

    This systematic review assesses the peer-reviewed scientific and medical evidence related to creatine's role in promoting general health as we age and how creatine supplementation has been used as a nutritional strategy to help individuals recover from injury and/or manage chronic disease.
  4. mayoclinic.org

    Dec 13, 2023Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day.
  5. my.clevelandclinic.org

    Apr 26, 2023Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they're right for you.
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