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  1. eatingwell.com

    Plant-Based vs. Vegan: Similarities and Differences . As the name suggests, a plant-based diet consists primarily of whole plant foods, focusing on fruits, vegetables, legumes, whole grains, nuts and seeds. However, "plant-based" is an ambiguous term with varied definitions.
  2. forksoverknives.com

    Donald Watson coined the term "vegan" in 1944 to describe someone who fully abstains from all animal products for ethical reasons. It followed that a " vegan diet " completely eliminated animal-derived foods of all kinds, 100 percent of the time. Over time, more and more people have started to adopt the vegan way of eating for reasons other than animal welfare (such as health and the ...
  3. plant-based.org

    The Whole-Foods, Plant-Based (WFPB) diet is a plant-based diet that eliminates processed foods. Fake meats and cheeses are obviously excluded. In addition, so are white rice and white bread, since they are also highly processed and stripped of the naturally occurring fiber in whole grains.
  4. thehealthy.com

    The plant-based diet has also been linked to the broader term "whole food, plant based," which is a low-fat (7 to 15 percent fat) plant-based diet that excludes processed foods, even if they're vegan.On this diet, you'd skip bleached flour, isolated vegetable oils, refined sugar, and faux meat products.
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  6. piedmont.org

    "With a plant-based diet, you can decide whether or not you want to consume animal products, and the focus is on eating mostly foods that come from plant sources," Dr. Kirlew says. Plant-based diets also emphasize eating whole foods, meaning the food has undergone little - if any - processing and is as close to its natural state as ...
  7. wholefoodsmagazine.com

    A vegan diet also excludes any animal proteins or animal-based foods. However, unlike the whole food, plant-based diet, a vegan diet can contain processed foods including cheese and meat substitutes, olive oils, cookies, and most candies. Even Oreos are vegan (1). Therefore, being vegan doesn't necessarily mean eating no junk food.
  8. chezmarette.com

    WFPB eating is primarily about personal health and wellbeing. A WFPB diet has been shown, through repeated research studies, to help prevent and reverse chronic diseases such as cancers, heart disease, diabetes and obesity.. At the heart of the WFBP lifestyle is eating clean, whole, plant-based foods, and avoiding processed foods and animal-based foods.
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