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  1. health.harvard.edu

    To keep the skin soft, rub a thick moisturizing lotion into your feet after showers or baths as needed (but avoid the spaces in between the toes, where too much moisture can lead to infections). Practice good foot hygiene. Wash and dry your feet thoroughly when you shower or bathe. Cut toenails straight across to avoid ingrown nails.
  2. readersdigest.ca

    Oct 5, 2023Scientists at the University of São Paulo in Brazil concluded that strong feet can reduce your risk of running-related injuries by more than 50 percent. To practice foot care and keep his own feet fit, Langer trains the large muscles in his legs and the small muscles in his feet with hill running and something called toe yoga. "The idea is ...
  3. health.harvard.edu

    Stand with your feet together. Working with one foot at a time, raise your heel and curl your toes under, pressing the tops of your toes against the floor. You should feel a gentle stretch in the muscles on the top of your feet and the front of your ankle. Hold for 20 to 30 seconds. Repeat with the other foot. Calf stretch. Sore feet can often ...
  4. magazine.medlineplus.gov

    Jun 6, 2024Your feet can change over time, so ask to have them measured each time you shop for new shoes. Keep your feet active. Stretches and exercise help improve blood flow, strengthen your feet, and help with flexibility. If you need to sit for a long time, put your feet up to improve blood flow and take frequent breaks to move your body.
  5. medlineplus.gov

    Jul 13, 2023To keep your feet healthy: Examine your feet regularly; Wear comfortable shoes that fit; Wash your feet daily with soap and lukewarm water ; Trim your toenails straight across and not too short; Your foot health can be a clue to your overall health. For example, joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes.
  6. uclahealth.org

    7. Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising. 8. Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out ...
  7. mysanitas.com

    Wash your feet daily with soap and water, making sure to clean between your toes. After washing, dry your feet thoroughly to prevent fungal infections, which thrive in moist environments. Additionally, changing socks daily helps keep your feet dry and reduces the risk of infections. 3. Hydrate the Skin Just like the rest of your body, the skin ...
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